Preheat oven 350ºF

Place the chicken on a sprayed baking sheet and cook for 20 minutes

In a saucepan, sauté the peppers and onions with some oil. Add the garlic, cilantro and soy sauce to it. Then mix in the chicken and toss, taste for seasoning

Spray the flour tortillas and place them on the grill or hot skillet and grill mark. Once all are cooked, get ready to assemble. Lay out half of the shells on a table. Sprinkle some cheese on the shell, add the mix, and then top with more cheese and another shell. Press down to help seal the ingredients

Bake at 350°F for 5 minutes on a sheet pan, cut and serve with salsa and sour cream